How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice
The Affirm Your Abundance Podcast is back! For our third episode of our fifth season, we’re exploring the differences between mindfulness of thoughts, emotions and physical sensations. Join us as we learn ways to improve our mental wellness and complete a practice that allows us to affirm our abundance together.
Season 5 Episode 3 The Affirm Your Abundance Podcast!
Released: February 6, 2023
In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell discusses incorporating mindfulness in three areas of our lives (thoughts, emotions, and physical sensations) to become more resilient, have more inner power, and be more self-in tuned. The goal of this mindfulness exercise is to observe and determine if our thoughts and emotions are serving us positively without attachment or judgment. Stay tuned for 8:00 minute mark where we will finish with a 2-minute affirmation practice to help us boost their confidence and improve their overall mental state.
Rather Listen to the audio version?
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What To Expect in This Episode:
Explanation of Mindfulness in three areas of life (thoughts, emotions, physical sensations)
Raising self-awareness through mindfulness practices
Complete a 2 minute Mindfulness Exercise with Affirmations
