Abundant Resources

Free Guided Meditation:

 Meditation Apps: 

Calm | Headspace | Insight Timer | Chopra | Breathing Room | Tapping Solution

Websites to Find a Therapist or Life Coach:

PsychologyToday.com | BetterHelp.com | Zencare.co

Crisis Lines: 

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Crisis Text Line - Text 741741 

Trevor Lifeline (For LGBTQ+) -1-866-488-7386. Or text “START” to 678678.

Trans Lifeline - 877-565-8860 

Veterans Crisis Line - Call 1-800-273-8255 and press 1 or text 838255.