The Difference Between Mindfulness & Meditation You NEED to Know!
Season 5 Episode 2 The Affirm Your Abundance Podcast!
Released: January 30, 2023
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
The ways Mindfulness and Meditation are NOT the same
How to do them both and incorporate them into your life intentionally
Complete a Mindfulness Exercise with Affirmations
