The Power of Gratitude + A 1 min Gratitude Affirmation Practice
The Affirm Your Abundance Podcast is back! For our second episode of our fifth season, we’re exploring the differences between mindfulness and meditation that most people don’t know. Join us as we learn ways to improve our mental wellness and complete a practice that allows us to affirm our abundance together.
Season 5 Episode 5 The Affirm Your Abundance Podcast!
Released: February 20, 2023
Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 1 minute Gratitude Affirmation Practice to bring you peace of mind.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
Learn about the science behind gratitude and how it can improve your daily life
Practical tips and strategies for making gratitude a habit.
Complete a Gratitude Exercise with Affirmations
Season 5 Episode 5 Resources:
How to Understand & Increase Your Emotional Intelligence (EQ).
Today’s episode is all about understanding and increasing our Emotional Intelligence (EQ) within. Join us as we learn ways to improve our mental wellness and complete a practice that allows us to affirm our abundance together.
Season 5 Episode 4 The Affirm Your Abundance Podcast!
Released: February 13, 2023
On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
A basic description of what exactly EQ is.
How to increase your EQ within
Complete a Mindfulness Exercise with Affirmations to Empower your EQ Journey
Season 5 Episode 4 Resources:
How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice
The Affirm Your Abundance Podcast is back! For our third episode of our fifth season, we’re exploring the differences between mindfulness of thoughts, emotions and physical sensations. Join us as we learn ways to improve our mental wellness and complete a practice that allows us to affirm our abundance together.
Season 5 Episode 3 The Affirm Your Abundance Podcast!
Released: February 6, 2023
In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell discusses incorporating mindfulness in three areas of our lives (thoughts, emotions, and physical sensations) to become more resilient, have more inner power, and be more self-in tuned. The goal of this mindfulness exercise is to observe and determine if our thoughts and emotions are serving us positively without attachment or judgment. Stay tuned for 8:00 minute mark where we will finish with a 2-minute affirmation practice to help us boost their confidence and improve their overall mental state.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
Explanation of Mindfulness in three areas of life (thoughts, emotions, physical sensations)
Raising self-awareness through mindfulness practices
Complete a 2 minute Mindfulness Exercise with Affirmations
Season 5 Episode 3 Resources:
The Difference Between Mindfulness & Meditation You NEED to Know!
The Affirm Your Abundance Podcast is back! For our second episode of our fifth season, we’re exploring the differences between mindfulness and meditation that most people don’t know. Join us as we learn ways to improve our mental wellness and complete a practice that allows us to affirm our abundance together.
Season 5 Episode 2 The Affirm Your Abundance Podcast!
Released: January 30, 2023
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
The ways Mindfulness and Meditation are NOT the same
How to do them both and incorporate them into your life intentionally
Complete a Mindfulness Exercise with Affirmations
Season 5 Episode 2 Resources:
Why Mindfulness Isn't Working For You
The Affirm Your Abundance Podcast is back! & For our first episode, we’re diving right back into our Mindfulness practice!
Season 5 Premiere of The Affirm Your Abundance Podcast!
Released: January 23, 2023
The Affirm Your Abundance podcast has started its fifth season and can now be watched on YouTube. Host Tiffany Roldan-Howell shares her personal journey of healing and self-care, and in this episode, she talks about mindfulness and its many benefits for both mental and physical health. She explains that mindfulness is the ability to bring oneself to the present moment with intention and provides different ways to practice it.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
Understand exactly what Mindfulness truly is
Explore ways to implement it in your everyday life
Complete a Mindfulness Exercise with Affirmations